VINYASA YOGA FOR DANCERS
ATHINA GEORGIOU

The lesson is designed to activate your energy, build stamina, improve flexibility and alignment. Vinyasa is a Yoga style that emphasizes on the flow, which is the unique linking of one position to the next.
It is a dynamic marriage of breath and movement that leads to the manifestation of life energy and inner balance (equilibrium). Bring your yoga mat with you, if you have one!